ProjectMe understands challenges and hardships are guaranteed to happen to everyone at some point in life. How the individual responds to these experiences can create obstacles to living the life they desire. Regardless of location, individuals can experience authentic and powerful human connection through virtual counseling. Contact us today to see how ProjectMe can help YOU!
People experiencing depression, anxiety and stress can experience mental and physical symptoms such as irritability, anger, fatigue, muscle pain, digestive issues, and trouble sleeping. People might feel exhausted with a lack of motivation but also feel restless with racing thoughts. Engaging in therapy can uncover the cause for the symptoms and help you gain control.
Trauma is an emotional response to a terrible event such as an accident, assault, or natural disaster. Trauma can affect anyone of any age. Symptoms can include nightmares, isolation, lack of concentration, flashbacks, feeling anxious or irritable, and in many cases feelings of guilt and shame. Trauma therapies such as EMDR and Brainspotting were designed to help identify blockages and begin healing.
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether you'll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. Due to the COVID-19 pandemic, you may also be experiencing stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. However your life has changed, ProjectMe can help.
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