Virtual Counseling

Virtual therapy is therapy that takes place via the phone, an app, a video chat, or even a virtual reality device. These virtual therapy options allow people to seek treatment in the comfort of their own home, without having to travel to see a therapist in person.

Individual Virtual Counseling

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Individual Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Counseling Specializations

Eye Movement Desensitization and Reprocessing (EMDR)

• EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of traumatic life experiences. Using bilateral stimulation (side to side eye movement, buzzies, tapping for examples) the therapist can guide the client through the traumatic memory or incident and support the brain in reducing emotional pain. For more information you can read more here: What is EMDR

Brainspotting

• Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. For more information go to: What is Brainspotting (ADD the video on this website)